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weekday classes designed just for you
The journey back to fitness after a life change can be challenging, but it’s also incredibly rewarding.
Our outdoor fitness classes, held in local parks throughout the South Bay, CA, are designed to help you build strength, confidence, and connection. Featuring a mix of cardio, strength conditioning, and core-focused workouts, these sessions are tailored for women at all stages of life. Whether you’re a mommy-to-be, newly postpartum, or finding your way back to yourself after surgery, illness, a shift in community, or loss, you’ll find a supportive space to move and grow.
After class, enjoy the fresh air and connect with others in a welcoming, uplifting community. No matter where you are in your journey, there’s a place (and pace) for you here.
Welcoming Enviornment
From the warm smiles of our fellow mamas to the expert guidance of our coaches, you'll find a family that cheers you on at every step. No matter where you are in your motherhood adventure or fitness level, you're not just a participant; you're an essential part of our vibrant community.
Modifications for All Bodies
At FITmama, we understand that every body is beautifully unique. That's why our expert coaches are here to guide and support you with personalized modifications tailored to your individual needs. Join us in a space where modifications aren't just offered; they are celebrated as a testament to the diverse strength that defines our community.
Judgement Free Zone
In this judgment-free zone, every mama is celebrated for her unique journey and strength. Whether you're taking your first fitness steps or embracing a new challenge, you're met with encouragement, not judgment. Join us in this supportive sanctuary, where the focus is on your well-being, your progress, and celebrating every triumph.
Feel Good Fitness
Gain access a variety of fitness classes designed specifically for mamas. From invigorating HIIT workouts to rejuvenating yoga inspired sessions, our diverse range of classes caters to all fitness levels and schedules. You'll be guided by our experienced FITmama coaches who are passionate about helping you reach your goals and cheering you on every step of the way.
mamas must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise.
pregnant moms must have clearance from their doctor to exercise
Please consult with a physician to ensure you are cleared for physical activity. FITmama trainers are NOT doctors, medical professionals, or physical therapists. We can not consult on injury corrections.
Move with FITmama anywhere, anytime
Download the Fit by Wix app and join “Fitmama South Bay” to easily stay updated and book your classes on the go
