The journey back to fitness after a life change can be challenging, but it’s also incredibly rewarding.

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Our outdoor fitness classes, held in local parks throughout the South Bay, CA, are designed to help you build strength, confidence, and connection. Featuring a mix of cardio, strength conditioning, and core-focused workouts, these sessions are tailored for women at all stages of life. Whether you’re a mommy-to-be, newly postpartum, or finding your way back to yourself after surgery, illness, a shift in community, or loss, you’ll find a supportive space to move and grow.

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After class, enjoy the fresh air and connect with others in a welcoming, uplifting community. No matter where you are in your journey, there’s a place (and pace) for you here.